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The included resistance bands provide progressive training options for a wide range of fitness levels and movement goals. Featuring both 10 lb and 20 lb resistances, the bands can be used individually or connected together to accommodate taller users, longer ranges of motion, and evolving strength needs. Integrated through Chabu’s center channel system, they deliver consistent resistance throughout both the lifting and return phases of movement for more effective, balanced training.

Comfortable, secure, and easy to adjust, the included ankle straps allow you to bring lower-body resistance training into your Chabu routine. From glute activation and hip strengthening to balance and mobility work, they create a stable connection that moves naturally with your body.

Designed to integrate seamlessly with Chabu’s patented center channel, the exterior channel's texture creates a secure connection between the ball and your resistance system. By keeping resistance aligned with your movement, it helps promote smoother, more controlled exercises while supporting proper positioning throughout every rep.